Plant-Based Boot Camp

$550.00

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Description

There’s a reason why the consumption of plant-based foods is becoming more and more popular. Studies show when you mostly eat veggies, fruits, nuts and legumes, it may help prevent chronic illnesses such as diabetes, high blood pressure, heart diseases, digestive issues, obesity, vision degeneration, and more.

In this weekend-long boot camp, we’ll help guide you into the plant-based cooking world where we’ll prepare and celebrate whole foods that are nutritious and delicious. We’ll also focus on cooking the right foods so you get enough protein, vitamins and minerals without sacrificing taste. So join us and let’s tap into the POWER OF THE PLANT.

Class Schedule
Sat: 2:30pm – 8:30pm
Sun: 2:30pm – 8:30pm

Total: 12 hours

Skill Level

Students of all skill levels will be able to keep up in this class. Beginners will quickly gain new skills, and seasoned cooks will refine existing skills while also building new ones.

 

Topics

  • Knife Skills
  • Vegan Soups: Hot and cold preparations
  • Nutrition: How plant based cuisine enhances health
  • Meat Replacements: Without replacing flavor
  • Smoothies: How to construct the perfect smoothie for you
  • Soy: Using soy based meat replacement options (Tempeh/Tofu etc.)

Menu

Soups

  • Tuscan Kale
  • Gazpacho

Salads

  • Chopped Veggie
  • Taco Salad

Vegan Proteins 

  • Tofu & Tempeh
  • Beans
  • Vegetable Patties

Vegan Side Dishes

  • Emerald Broccoli
  • Ginger Brussel Sprouts
  • Root Vegetable Hash

Flatbreads 

  • Sweet Potato
  • Quick Pizza Crust

Raw Dishes

  • Lemon Pesto Pasta
  • Tomato Bombs
  • Napa Tacos

Rice Dishes

  • Chipotle Ranch Bowl
  • Asian Slaw Bowl
  • Wild Rice Saute

Sauces

  • Pistachio Pesto
  • Tahini Cheese
  • Red Bell Pepper + Basil

Smoothies & Juices

  • Super Green Smoothie
  • Green Juice

Desserts

  • Chocolate Cheesecake
  • Almond Cookies
  • Coconut Cake

Refund Policy

Refund Policy

We understand that “life happens”, and that you may not be able to make it to class. Because we purchase food, schedule staff, and fill spaces for our classes in advance, it’s important that you let us know ASAP if you won’t be able to make it. Below is our refund policy.

Cancellations 10 or more days in advance of the first class: Full refund
Cancellations 3 to 9 days in advance of the first class: Class credit
Cancellations 2 days, the day before, or the day of the first class: No refund or credit available, but you can send a friend in your place

Make-up Classes for Series:
Once the first day of class begins, make-up classes may be available for students who miss a day provided that they inform the Student Relations Manager at least seven days prior to the absence. In order to help our students make-up exactly what they missed in their series, students can sign up to take the topic they missed during another scheduled series. To keep class sizes small we limit the total student count to be 14 per class. There are no make-up classes offered for boot camps.

What to wear & bring

What to Wear
For safety reasons, please wear pants, close-toed shoes with rubber soles, no long dangling jewelry, and have long hair either tied back or covered.

What to Bring
We’ve got you covered! You just bring you, and we’ll handle aprons, towels, tools, recipes, pens, and the rest.